Instant guided stress relief with your personal AI coach.
AI understands your stress level in 60 seconds.
Follow a calming, personalized exercise to reset your nervous system.
See improvements over time and reduce daily stress.
Stress.day is a science-backed stress management tool that helps you measure, understand, and reduce stress in just 3 minutes. Our free stress score test provides instant results with personalized breathing exercises and AI-powered guidance. Unlike traditional stress assessments that take 20+ minutes, our quick stress check identifies your current stress level and delivers immediate relief techniques tailored to your needs.
Our AI-powered stress assessment analyzes multiple factors including your responses, physical symptoms, and behavioral patterns to provide a comprehensive stress score. The test is based on validated psychological stress scales and provides accuracy comparable to professional assessments.
Common high stress symptoms include rapid heartbeat, difficulty concentrating, muscle tension, headaches, irritability, sleep problems, and digestive issues. Our stress test helps identify these symptoms and provides immediate relief strategies.
The fastest way to reduce stress is through controlled breathing exercises like the 4-7-8 technique. Our 3-minute guided breathing sessions activate your parasympathetic nervous system, immediately lowering cortisol levels and calming your stress response.
Yes, our stress score test is completely free with no credit card required. You get instant results, personalized breathing exercises, and progress tracking. Premium features like unlimited AI coaching are available for advanced support.
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